Recent Yoga

Yes-it is cold outside at times….and how do we continue communion during the dormancy of winter? Utthita Hasta Padangusthasana (sideways leg raising variation pose) prepares us for alignment with roots and sky supporting concentration and focus.
Contact Loretta for information about this or any other yoga poses you might like to try.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website at WordPress.com
Get started
%d bloggers like this: